Loved this piece Issy! So spot on and it inspired me to think that maybe us just loving our body and not hating on it actually helps it to thrive and essentially be healthier. Maybe no science on that but I did hear on the recent Netflix “You are what you eat” series that one studied came up with some findings that if the participants thought what they were eating was good for them then they had better health outcomes than the people who ate the same but didn’t think it was healthy.
Oh my goodness that is fascinating that people who just thought what they was eating was healthy had better health outcomes! Thanks ever so much for your support and yes to book reviews! xxx
Oh also book reviews please. I was already thinking you should suggest books to read… now I will have some good suggestions to put to my book club that make me look 🤓 so thank you x xx
Loved this piece Issy! So spot on and it inspired me to think that maybe us just loving our body and not hating on it actually helps it to thrive and essentially be healthier. Maybe no science on that but I did hear on the recent Netflix “You are what you eat” series that one studied came up with some findings that if the participants thought what they were eating was good for them then they had better health outcomes than the people who ate the same but didn’t think it was healthy.
Oh my goodness that is fascinating that people who just thought what they was eating was healthy had better health outcomes! Thanks ever so much for your support and yes to book reviews! xxx
Oh also book reviews please. I was already thinking you should suggest books to read… now I will have some good suggestions to put to my book club that make me look 🤓 so thank you x xx